Weigh In record (no journal entry) for 24 February 2018
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65.4 kg
Lost so far: 21.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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493 kcal
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Fat: 34.38g | Prot: 33.62g | Carbs: 15.48g.
Breakfast: Scala Queijo Minas Meia Cura, Amêndoas. Lunch: Rabanetes, Ovo Frito, Sadia Presunto Cozido Magro, Tirolez Mussarela, Suco de Limão, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Morangos. more...
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Losing 4.9 kg a Week
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