Weigh In record (no journal entry) for 24 February 2018
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58.1 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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2015 kcal
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Fat: 58.10g | Prot: 90.37g | Carbs: 224.69g.
Breakfast: Ovomaltine Crunchy Cream, Marmelade, Harzer Harzer Käse, Wurzelbrot, Schwarzwälder Schinken, Aldi Nord Le Coq De France, Alpenmark Camembert, Real Quality Kochschinken, Aldi Bergkäse, Korrekt Körniger Frischkäse Classic, Almette Tomaten-Pesto, Kartoffelbrötchen, Kaffee mit Milch, TiP H-Vollmilch 3,5%, Kaffee, Blutorange, Clementinen, Apfel. Dinner: Dornfelder, Weißwein, Milbona Joghurt Mild 3,5% Fett, Weißes Weizenmehl (Allzweck), Butaris Butterschmalz, Möhren, Dorsch, Dorsch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Merci Merci Finest Selection, Erdbeerlimes, Sekt, Schokolade, Cucina Cantuccini, Wintertraum Früchte-Lebkuchen, Teekanne Blueberry Muffin, Karottenkuchen mit Zuckerguss, Schokoladentorte, Kekse, Roberto Grissini Torinesi. more...
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2105 kcal
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Exercise:
Conditioning exercise (health club) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 12 hours and 10 minutes, Sleeping - 9 hours and 20 minutes. more...
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Gaining 1.4 kg a Week
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