Weigh In record (no journal entry) for 24 February 2018
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75 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1495 kcal
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Fat: 58.35g | Prot: 54.90g | Carbs: 147.96g.
Breakfast: Jam, Gekookt Ei, Bona Boter Halfvol, Rivercote Beschuit Volkoren. Lunch: Tomaten, Lidl Mozzarella Light, Jumbo Pistolet Meergranen. Dinner: Milbona Jong Belegen Kaas, Goldessa Cream Cheese Classic, Vitakrone Frisse Tonijnsalade, Kippensoep, Harde Broodjes. Snacks/Other: Verkade Chocolade Karamel Zeezout, Pepsi Pepsi Max, Rode Tafelwijn, Sondey Kokoskransen. more...
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2380 kcal
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Exercise:
Walking (moderate) - 3/mph - 37 minutes, Weight Training (Bodybuilding) - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Cross Training - 11 minutes, Elliptical - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 22 minutes. more...
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Losing 0.1 kg a Week
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