Weigh In record (no journal entry) for 24 February 2018
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80.2 kg
Lost so far: 13.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1866 kcal
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Fat: 81.07g | Prot: 102.08g | Carbs: 179.38g.
Breakfast: Gurke (mit Schale), Milfina Milch 1,5% Fett, Aldi Salami, Alpenmark Frischkäse Balance, Vitakrone Hähnchenbrustsalat mit Früchten, Sauels Schinken-Lyoner, Kamps Sonnenblumenkern Brötchen, Abraham Bauernschinken. Lunch: Spätzle, Kasseler, Aldi Wiener, Linsen. Snacks/Other: Schokotröpfchen, Sonnenblumenmargarine, Weißes Weizenmehl (Allzweck), Zucker, Gekochtes Ei. more...
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225 kcal
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Exercise:
Running (jogging) - 5/mph - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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LenaTobi's Weight History
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