Weigh In record (no journal entry) for 24 February 2018
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76.9 kg
Lost so far: 0.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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910 kcal
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Fat: 54.90g | Prot: 26.38g | Carbs: 81.25g.
Breakfast: Quaker Cruesli Luchtig Naturel, AH Yoghurt Griekse Stijl. Lunch: Avocado, Rijstwafels, Gekookt Ei. more...
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Losing 1.4 kg a Week
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