Weigh In record (no journal entry) for 24 February 2018
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84 kg
Lost so far: 1.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1242 kcal
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Fat: 57.44g | Prot: 94.18g | Carbs: 85.99g.
Breakfast: Pawpaw. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Salad. Snacks/Other: Woolworths Smooth Creamed Cottage Cheese, Woolworths Beef Biltong Snack Sticks, Woolworths Chunky Cottage Cheese with Chives, Woolworths Plain Melba Toast, Chicken Wing Meat and Skin (Floured, Fried, Cooked) , Woolworths Seed Brittle. more...
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Losing 0.8 kg a Week
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Samantha Holm's Weight History
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