Weigh In record (no journal entry) for 24 February 2018
|
71.5 kg
Lost so far: 4.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2018:
|
654 kcal
|
Fat: 31.71g | Prot: 22.94g | Carbs: 64.18g.
Breakfast: Kızarmış Yumurta. Dinner: Keyifçe Cevizli Sucuk, Derya Ton Balığı, Banvit Piliç Salam, Knorr Çabuk Çorba Kıtırlı Domates. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|