bontehond88's Journal, 24 Feb 18

bontehond88's Profile | < Previous Entry |Next Entry >

Ongesteld

78.2 kg Lost so far: 34.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2018:

1500 kcal

Fat: 92.56g | Prot: 73.48g | Carbs: 89.31g. Breakfast: AH Citroensap Biologisch, Oploskoffie (Poeder), Alpro Amandelmelk Ongeroosterd Ongezoet. Lunch: Zeezout, Koko Dairy Free Kokosmelk Original, Leev Havermout Quinoa Chocolade. Dinner: Frikandel Speciaal. Snacks/Other: Arla Protein Greens Appel Spinazie Limoen, AH Groentesap Komkommer Spinazie Venkel Bleekselderij Limoen. more...

2521 kcal

Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bontehond88's Weight History

View Complete History

bontehond88's Journal, 24 Feb 18

Submit a Comment

bontehond88's Weight History