Weigh In record (no journal entry) for 24 February 2018
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77 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1296 kcal
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Fat: 31.00g | Prot: 139.95g | Carbs: 115.94g.
Breakfast: Свеклы, Вареное Яйцо, Куриная Грудка Отварная. Lunch: Свеклы, Куриная Грудка Отварная. Dinner: Куриная Грудка Отварная, Свеклы. Snacks/Other: Курага, Куриная Грудка Отварная, Свеклы, Финик. more...
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2442 kcal
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Exercise:
Exercise Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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константин елекс's Weight History
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