Weigh In record (no journal entry) for 24 February 2018
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73.7 kg
Lost so far: 17.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1293 kcal
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Fat: 39.11g | Prot: 120.38g | Carbs: 116.21g.
Breakfast: Doppel Herz Омега-3, Чай с Лимоном, Печеночные Оладьи, Геркулес Овсяные Хлопья. Lunch: Салат Овощной, Печеночные Оладьи, Гречка. Dinner: Салат Овощной, Рыба на Пару. Snacks/Other: Кофе (из Молотых Зерен), Bombbar Протеиновый Батончик Фундук , Киви, Biotech USA Iso Whey Zero. more...
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Losing 0.7 kg a Week
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ramila.68's Weight History
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