Weigh In record (no journal entry) for 24 February 2018
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73.9 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1152 kcal
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Fat: 37.18g | Prot: 56.43g | Carbs: 120.74g.
Breakfast: Deen Gebraden Kiprollade, Becel Light, Volkoren Brood. Lunch: Becel Light, Volkoren Brood, Deen Gebraden Kiprollade. Dinner: Ribeye, Nigiri Zalm, Sol&Mar Patatas Bravas , Pinot Blanc, Amoy Black Bean Sauce, AH Salademix, Gekookte Asperges (Vers). more...
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Losing 0.6 kg a Week
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