Weigh In record (no journal entry) for 24 February 2018
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76.3 kg
Lost so far: 40.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1415 kcal
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Fat: 48.63g | Prot: 93.46g | Carbs: 155.58g.
Lunch: Магаш Бородинский Хлеб, Грибы, Творог (Полностью Обезжиренный), Гречка, Свекла Вареная, Молодая Морковь, Растительное Масло, Куриное Филе, Food Master Ряженка, Яблоко. more...
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Losing 0.7 kg a Week
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