Weigh In record (no journal entry) for 24 February 2018
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65.6 kg
Lost so far: 5.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1400 kcal
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Fat: 59.47g | Prot: 49.53g | Carbs: 178.71g.
Breakfast: Bal, Kiraz Domates, Kiraz Domates, Beyaz Peynir, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Ülker Çokonat, Tam Buğday Ekmeği, Soğanlar, Patates Yemeği. Dinner: Çesitli Sebzelerle Marul Salatası, Palamut. Snacks/Other: Muz, Çilek, Kırmızı Lezzetli Elma, Portakal, Dereotlu Poğaça, Yörsan Yarım Yağlı Beyaz Peynir, Portakal. more...
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Losing 4.2 kg a Week
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zynpztrk35's Weight History
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