Weigh In record (no journal entry) for 23 February 2018
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77.1 kg
Lost so far: 0.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1024 kcal
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Fat: 38.09g | Prot: 22.89g | Carbs: 147.33g.
Breakfast: AH Yoghurt Griekse Stijl, Quaker Cruesli Luchtig Naturel. Lunch: Snack A Jacks Cheese Rijstenwafel, Lidl Peer. Dinner: Lidl Afbak Stokbrood Bruin, AH Biologisch Soep Pompoen. Snacks/Other: Zonnatura Sesamcrunch (3). more...
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Losing 0.5 kg a Week
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