Weigh In record (no journal entry) for 23 February 2018
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70.5 kg
Lost so far: 0.5 kg.
Still to go: 70.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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2049 kcal
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Fat: 61.47g | Prot: 139.33g | Carbs: 238.51g.
Breakfast: Pane Integrale, Miele, Hero Marmellata Light Ciliegie Nere, Valsoia Lo Spalmabile, Kiwi. Lunch: Senfter Manzo Cotto, Gilli Pane di Segale. Dinner: Arance, Vallespluga Galletto, Patate al Forno. Snacks/Other: Lindt Cioccolato Extra Fondente 72%, Lindt Cioccolato Extra Fondente 72%, Pere. more...
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2620 kcal
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Exercise:
Running - 6/mph - 40 minutes, Sitting - 8 hours, Desk Work - 6 hours, Resting - 1 hour and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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