Weigh In record (no journal entry) for 23 February 2018
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69.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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2782 kcal
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Fat: 98.99g | Prot: 106.25g | Carbs: 357.81g.
Breakfast: Landliebe Frische Landmilch 3,8%, Kölln Blütenzarte Haferflocken, ESN Maltodextrin, Genuss Plus Cashewkerne, ESN Tasty Whey - Vanilla, Alpro Soya Vanille Milch, Leinöl, Ja! Beerenmischung Tiefgefroren, Hansano Magerquark 0,3% Fett. Lunch: Magnum Mini Mandel, Alesto Haselnusskerne, Alesto Walnusskerne Naturbelassen, Börner Eisenacher Bregenwurst, Kartoffeln, Gekochter Grünkohl, Beckers Bester Naturtrüber Apfelsaft. Dinner: Granini Trinkgenuss Multivitamin, Bananen, McDonald's Milchshake Schoko (Groß). more...
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2970 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Studying - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Niklas*84's Weight History
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