|
Haven’t posted in awhile. Still tracking. I’ve maintaining between 171-175 yet my waist is definately smaller. I’m swimming at the waist 😂👍🏼
|
78.0 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2018:
|
1992 kcal
|
Fat: 51.89g | Prot: 185.29g | Carbs: 194.25g.
Breakfast: Kellogg's Special K Nourish - Dark Chocolate Coconut, Fage Total 2% Greek Yogurt. Lunch: Utz Sourdough Specials Pretzels, Arnold Honey Wheat Sandwich Thins, Hellmann's Light Mayonnaise, Wegmans Solid White Albacore Tuna in Water. Dinner: Near East Roasted Garlic & Olive Oil Pearled Couscous, Skinless Chicken Breast. Snacks/Other: Thomas' Hearty Grains 100% Whole Wheat English Muffins, Jif Creamy Peanut Butter, Near East Roasted Garlic & Olive Oil Pearled Couscous, Skinless Chicken Breast. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thatsubieguy89's Weight History
|