Weigh In record (no journal entry) for 23 February 2018
|
55.2 kg
Lost so far: 13.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2018:
|
1555 kcal
|
Fat: 31.20g | Prot: 43.59g | Carbs: 268.75g.
Breakfast: Acqua, Vivi Verde Coop Muesli alla Frutta, Oro Saiwa Biscotti, Rigoni di Asiago Marmellata Frutti di Bosco, Yomo Yogurt Ciliegie e Amarene. Lunch: Purè di Patate fatto con il Latte (Fresco), Rigoni di Asiago Marmellata Frutti di Bosco, Le Conserve della Nonna Sugo ai Funghi , Acqua, Tagliatelle all'uovo (Arricchite, Cotte), Pane Bianco, Esselunga Fagioli Cannellini. Snacks/Other: Latte, Gilli Brezel Salati, Esselunga Banana, Esselunga Cioccolato Fondente Extra, M&M's Choco, Mulino Bianco Frollini senza Zuccheri Aggiunti. more...
|
|
110 kcal
|
Exercise:
Squash or Handball - 1 minute, Volleyball - 2 minutes, Circuit Training - 8 minutes, Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 3/mph - 11 minutes, Apple Health - 23 hours and 36 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisabergonzi's Weight History
|