Weigh In record (no journal entry) for 23 February 2018
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79 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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2015 kcal
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Fat: 123.95g | Prot: 186.66g | Carbs: 29.66g.
Breakfast: Scala Queijo Colonial. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Vagem Cozida, Couve Refogada. Dinner: Couve Refogada, Couve-Flor, Coxa de Frango Frita sem Revestimento (Pele Consumida). Snacks/Other: Sadia Presunto Cozido Magro, Walmart Queijo Mussarela, Bacon, Ovo Cozido, Nestlé Leite Condensado. more...
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2339 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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wellingtonmachado's Weight History
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