Weigh In record (no journal entry) for 23 February 2018
|
121.8 kg
Lost so far: 7.9 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2018:
|
1118 kcal
|
Fat: 20.11g | Prot: 63.36g | Carbs: 171.41g.
Breakfast: Савушкин Молоко 2,5%, Nestlé Хлопья Кукурузные. Lunch: Тушеная Куриная Грудка (Кожа не Съедена), Рис с Овощами. Dinner: Скумбрия Отварная, Картошка Вареная. Snacks/Other: Капуста. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|