Weigh In record (no journal entry) for 23 February 2018
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93.0 kg
Lost so far: 22.7 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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631 kcal
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Fat: 29.41g | Prot: 66.87g | Carbs: 43.38g.
Breakfast: Ideal Lean Mint Chocolate Protein Powder , Silk Unsweetened Vanilla Cashew Milk. Lunch: Quest Chocolate Brownie Protein Bar. Dinner: Low Carb Taco Skillet, Tumaro's Garden Vegetable Low in Carbs Gourmet Tortillas. Snacks/Other: Good Foods Group Tableside Chunky Guacamole, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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Losing 1.3 kg a Week
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