Weigh In record (no journal entry) for 23 February 2018
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67.0 kg
Lost so far: 10.1 kg.
Still to go: 67.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1367 kcal
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Fat: 58.39g | Prot: 55.02g | Carbs: 162.44g.
Breakfast: My Coffee. Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Mexican Rice, Taco Cabana Shrimp Enchilada, El Amigo Refried Beans. Snacks/Other: Aloha Gourmet Iso Peanut, Kelly's Kookies Krispy Oatmeal Cookie, Wonderful Roasted & Salted Pistachios in Shells, Trader Joe's Chocolate Almond Biscotti. more...
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2424 kcal
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Exercise:
Cardiac Rehab - 51 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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