Weigh In record (no journal entry) for 23 February 2018
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61 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1696 kcal
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Fat: 74.36g | Prot: 89.51g | Carbs: 180.92g.
Breakfast: Nissin Crispy Crackers. Lunch: Seblak. Dinner: Selai Kacang Halus (dengan Garam), Tahu Kukus, Mie Telur (Ditambah, Masak), Acar Mentimun Manis, Tempe Goreng, Nasi Putih. Snacks/Other: Alfamart Ikan Pindang, Singkong Goreng. more...
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1550 kcal
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Exercise:
Zumba - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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syifaul azqiya's Weight History
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