Weigh In record (no journal entry) for 10 June 2012
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80.7 kg
Lost so far: 3.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 73.07g | Prot: 79.57g | Carbs: 153.37g.
Breakfast: Mehrkornbrötchen, Mehrkornbrötchen, Butter Streichfein, Fruchtaugstrich Annanas-Marille. Lunch: Natives Olivenöl Extra, Gurke (Geschält), Kirschtomaten, Feta- Schafskäse, Feta- Schafskäse. Dinner: Hähnchen in Aspik, Olive Brotaufstrich, Unser Sonniges (Aldi). Snacks/Other: Leicht 17% Fett mit Joghurt, Honigmelonen, Nektarinen. more...
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2017 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Alfinchen's Weight History
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