Weigh In record (no journal entry) for 23 February 2018
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67 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1137 kcal
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Fat: 48.14g | Prot: 118.85g | Carbs: 62.54g.
Lunch: Ovo Cozido, Scala Queijo Colonial, Stefanello Queijo Provolone Fresco Defumado, Sadia Filezinho Sassami. Snacks/Other: Morangos, Santo Antônio Pé de Moça, Mel. more...
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Losing 1.8 kg a Week
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d_verlaine's Weight History
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