Weigh In record (no journal entry) for 23 February 2018
|
101.8 kg
Lost so far: 12.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2018:
|
996 kcal
|
Fat: 67.52g | Prot: 69.06g | Carbs: 35.33g.
Breakfast: Alface Rúcula. Lunch: Copacol Coração de Frango, Ovo de Codorna, Tomates Cereja, Alface Rúcula, Brócolis, Carne de Vaca Assada (apenas Parte Magra Consumida). Dinner: Tomates, Abacates. Snacks/Other: Ovo Cozido. more...
|
Losing 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|