Weigh In record (no journal entry) for 23 February 2018
|
62.6 kg
Lost so far: 24.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2018:
|
1511 kcal
|
Fat: 61.32g | Prot: 106.04g | Carbs: 50.15g.
Breakfast: Dandy Celery, Great Value Frozen Whole Strawberries, Great Value Heavy Whipping Cream Ultra Pasteurized, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Mac's Original Pork Skins, Hormel Original Pepperoni Slices, Dandy Celery. Dinner: McCormick Grill Mates Montreal Steak Seasoning, Sea Salt, Great Value Shredded Mozzarella Cheese, Oscar Mayer Real Bacon Bits, Kraft Olive Oil Vinaigrette with Parmesan Pesto, Outback Steakhouse House Salad, Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Other: Hershey's 100% Cocoa, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Large White Eggs, Stolichnaya Raspberry vodka, Cabernet Sauvignon Wine. more...
|
|
2251 kcal
|
Exercise:
Housework - 1 hour and 9 minutes, Elliptical - 48 minutes, Sleeping - 4 hours and 32 minutes, Resting - 9 hours and 31 minutes, Desk Work - 8 hours. more...
|
Losing 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|