Weigh In record (no journal entry) for 23 February 2018
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72.1 kg
Lost so far: 3.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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642 kcal
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Fat: 17.06g | Prot: 37.98g | Carbs: 81.53g.
Breakfast: Keyifçe Cevizli Sucuk. Lunch: Dürüm Döner. more...
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Losing 0.7 kg a Week
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