Weigh In record (no journal entry) for 23 February 2018
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80.8 kg
Lost so far: 6 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1017 kcal
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Fat: 46.12g | Prot: 42.65g | Carbs: 113.24g.
Breakfast: Mandeln, Marlene Waldhonig, Milbona Skyr Pur, Banane, Blaubeeren. Lunch: Pommes Frites, Schafskäse, Bofrost Möhreneintopf, Gemischter Salat mit Dressing. Snacks/Other: Edeka Bio Reiswaffeln Natur. more...
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Losing 0.7 kg a Week
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