Weigh In record (no journal entry) for 23 February 2018
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67.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1098 kcal
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Fat: 81.98g | Prot: 64.07g | Carbs: 24.49g.
Breakfast: Ovo, Azeite de Oliva, Batavo Manteiga Extra com Sal, Copra Óleo de Coco Extra Virgem, Café. Lunch: Tilápia, Picanha, Batata-Doce (sem Casca, Cozido, Fervido), Pepino (Descascado), Salada de Folhas. more...
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Gaining 0.4 kg a Week
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IsaCrisMur's Weight History
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