Weigh In record (no journal entry) for 23 February 2018
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57.9 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1804 kcal
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Fat: 82.97g | Prot: 84.51g | Carbs: 155.37g.
Breakfast: Kaffee mit Milch, Roi De Trefle Sainte Maure Ziegenrolle, Mischbrot, Alpenmark Camembert, Schwarzwälder Schinken, Korrekt Körniger Frischkäse Classic, Real Quality Kochschinken, Almette Tomaten-Pesto, Aldi Bergkäse, Kartoffelbrötchen, Milfina Milch 1,5% Fett, Kaffee, Apfel, Blutorange. Dinner: Dornfelder, Weihenstephan Sahne Zum Kochen, Ja! Delikatess Kochschinken, Aldi Parmigiano Reggiano, Dornfelder, Pomito Passierte Tomaten, Ja! Schinkenwürfel, Olivenöl, Heinz Wille Hackfleisch Gemischt, Kajnok Nudeln Slim. Snacks/Other: Langnese Viennetta Schokolade, Intact Traubenzucker Himbeere, Eierlikör, Cucina Cantuccini, Roberto Grissini Torinesi, Real Quality Kochschinken, Almette Tomaten-Pesto, Mischbrot, Kekse. more...
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1697 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Shopping - 1 hour, Sitting - 5 hours, Resting - 6 hours and 7 minutes, Sleeping - 11 hours and 8 minutes. more...
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Gaining 0.8 kg a Week
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