Weigh In record (no journal entry) for 23 February 2018
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85.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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3618 kcal
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Fat: 129.16g | Prot: 155.89g | Carbs: 443.94g.
Breakfast: Cameo Torta Agli Agrumi. Lunch: Rio Mare Tonno Sott'olio Sgocciolato, Gallo Gran Riserva. Dinner: Philadelphia Philadelphia Classico (80g), Mulino Bianco Pan Bauletto al Grano Duro, Knorr Risotteria alla Pescatora, Coop Hamburger di Vitello, Tobias Würstel con Pollo e Tacchino. Snacks/Other: Nestlé Cereali Fitness, Cameo Torta Agli Agrumi, Prozis Real Mass Gainer. more...
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Losing 2.8 kg a Week
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