Weigh In record (no journal entry) for 23 February 2018
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58.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1532 kcal
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Fat: 48.90g | Prot: 83.38g | Carbs: 190.64g.
Breakfast: Hacendado Cacahuete Tostado sin Sal, Mercadona Copos de Avena, Hacendado Chocolate Negro 85%, Hacendado Leche de Soja. Lunch: Pollo en Salsa, Arroz Basmati (Cocido). Dinner: Hacendado Almendra Tostada sin Sal, Huevo, Pechugas de Pollo (o Cocidas). Snacks/Other: Pechuga de Pollo, Banana, Manzana Golden, Pan Integral. more...
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1757 kcal
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Exercise:
Crossfit - 45 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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begono90's Weight History
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