Weigh In record (no journal entry) for 23 February 2018
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86.2 kg
Lost so far: 91.9 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1035 kcal
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Fat: 24.63g | Prot: 76.54g | Carbs: 116.62g.
Breakfast: Tesco White Farmhouse Batch, By Sainsbury's Lighter Olive Spread, Tesco Finest Super Seeded Farmhouse Bread. Lunch: Tesco Wholegrain Spicy Mexican Inspired Rice, Chicken Breast Meat. Dinner: Walkers Squares Salt & Vinegar (20g). Snacks/Other: Tesco Hot Cross Buns. more...
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Losing 1.4 kg a Week
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Mrselfdestrct's Weight History
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