Weigh In record (no journal entry) for 23 February 2018
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66.1 kg
Lost so far: 21 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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675 kcal
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Fat: 54.62g | Prot: 27.76g | Carbs: 27.66g.
Breakfast: Amêndoas, Tirolez Mussarela, Sadia Presunto Cozido Magro. Lunch: Scala Queijo Minas Meia Cura, Morangos. Dinner: Suco de Limão, Abacate, Nozes de Nogueira. more...
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Losing 2.8 kg a Week
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