Weigh In record (no journal entry) for 23 February 2018
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58.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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946 kcal
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Fat: 35.16g | Prot: 54.74g | Carbs: 95.77g.
Breakfast: Çiğ Sebze, Ayva. Lunch: Marul, Ceviz, Migros Light Ton Balığı, Turşu. Dinner: Etli Biber Dolması, Kuru Erik. Snacks/Other: Beyaz Şarap, Beyaz Ekmek, Krem Şanti, Muhallebi, Eti Karam Bitter. more...
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Losing 0.2 kg a Week
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ildenizakyar's Weight History
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