gallartomas's Journal, 23 Feb 18

gallartomas's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 February 2018

127.5 kg Lost so far: 4.7 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2018:

1666 kcal

Fat: 39.31g | Prot: 70.99g | Carbs: 251.20g. Breakfast: Café con Leche Descremada. Lunch: Bollo, Tomate Frito, Hacendado Spaghetti. Dinner: Bollo. Snacks/Other: Doritos Tex Mex, Scitec Nutrition 100% Whey Protein Professional. more...

4741 kcal

Exercise: Weight Training (moderate) - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 1 hour, Bike Machine (Cycling) - 10 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

gallartomas's Weight History

View Complete History

gallartomas's Journal, 23 Feb 18

Submit a Comment

gallartomas's Weight History