Weigh In record (no journal entry) for 23 February 2018
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69 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1711 kcal
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Fat: 38.47g | Prot: 77.76g | Carbs: 187.77g.
Breakfast: Pink Lady Appels, Passievrucht, AH Magere Franse Kwark, AH Blauwe Bessen. Lunch: Saladinettes Griekse Salade. Dinner: Chardonnay, Lidl Pangasiusfilet, Slankie Geraspte Kaas, Broccoli. Snacks/Other: Chardonnay, Chardonnay, Crusti Croc Oriental Mix, Zonnatura Rijstwafels, Alpro Soya Bloedsinaasappel, Kiwi, Komkommer (met Schil), Wortelen. more...
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756 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Apple Health - 22 hours and 30 minutes. more...
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Gaining 1.8 kg a Week
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