Weigh In record (no journal entry) for 23 February 2018
|
87 kg
Lost so far: 11 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2018:
|
949 kcal
|
Fat: 36.93g | Prot: 54.02g | Carbs: 94.47g.
Breakfast: Pinar Beyaz Peynir, Goldessa Balance Frischkäse, Wasa Vollkorn. Lunch: Real Quality Nudeln Bolognese mit Rindfleisch. Dinner: Gemischter Salat mit Dressing, Hähnchenkeule, Reis (Gekocht). Snacks/Other: Ja! Würfelzucker, Schwarztee, Ja! Würfelzucker, Kaffee mit Milch, Ülker Halley. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|