Weigh In record (no journal entry) for 23 February 2018
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90.2 kg
Lost so far: 10.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1129 kcal
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Fat: 61.58g | Prot: 91.35g | Carbs: 45.32g.
Breakfast: Body & Fit Smart Protein. Lunch: AH Kipfilet Gerookt, De Zaanse Hoeve Kaas Jong Belegen 48+, Atkins Koolhydraat Verlaagd Half Volkorenbrood. Dinner: Viking Saladekaas, Unox Biologische Pompoensoep met Wortel en Basilicum, Komkommer (Geschild), AH Snacktomaatjes. Snacks/Other: Body & Fit Whey Perfection, Unox Franse Uiensoep, Melkan Volle Kwark. more...
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Losing 0.4 kg a Week
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loonsterrr's Weight History
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