Weigh In record (no journal entry) for 23 February 2018
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51.6 kg
Lost so far: 26.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1592 kcal
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Fat: 75.48g | Prot: 95.53g | Carbs: 86.03g.
Breakfast: Zielona Herbata, Sm Gostyń Mleko Zagęszczone Light, Kawa, Mleko (Mleko), Kawa. Lunch: Kasza Gryczana (Gotowana, Pieczona), Sałatka Grecka, Basia Ogórek Kiszony, Rzepakowy Olej Roślinny, Cebule, Wątróbka Drobiowa. Dinner: Dolce Gusto Cafe Au Lait, Mizeria, Nóżka Kurczaka ze Skórką, Zapiekanka z Makaronem. Snacks/Other: Mleko (Mleko), Mleko Skondensowane, Malibu Malibu. more...
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1474 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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