Weigh In record (no journal entry) for 23 February 2018
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72.2 kg
Lost so far: 7.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1083 kcal
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Fat: 53.72g | Prot: 59.82g | Carbs: 94.68g.
Breakfast: Siyah Zeytin, Yumurta, Beyaz Ekmek, Beyaz Peynir, Ceviz. Lunch: Zeytinyağlı Pırasa, Yayla Çorbası, Yoğurt. Dinner: Fırında Pişmiş veya Izgara Somon. Snacks/Other: Muz, Süt, Fındık, Badem. more...
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1933 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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