Weigh In record (no journal entry) for 23 February 2018
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53 kg
Lost so far: 0.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1340 kcal
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Fat: 27.84g | Prot: 127.89g | Carbs: 137.37g.
Breakfast: Cacao Amaro in Polvere, Quaker Fiocchi d'avena. Lunch: Fileni Wurstel di Pollo Bio, Knorr Vellutata di Zucca, Gallo Riso Basmati. Dinner: Pomodori, Albume d'uovo, Rieper Farina di Farro. Snacks/Other: Olio Extra Vergine di Oliva, Fesa di Tacchino, Myprotein Impact Whey Protein Chocolate Nut, Fage Yogurt Greco Total 0%, Prozis Avena Istantanea al Cioccolato, Albume d'uovo. more...
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Losing 0.7 kg a Week
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ana.sercer's Weight History
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