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gaat traag maar komt goed 😊
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96.4 kg
Lost so far: 6.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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2681 kcal
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Fat: 131.90g | Prot: 157.93g | Carbs: 204.88g.
Breakfast: Ocean Spray Cranberry Classic Light, Dilea Zero Lactose Natuur, Delhaize No Gluten Multigranen Brood, Sanoform Tafelzoetstof, Spiegelei. Lunch: Dilea Emmental Zero Lactose, Delhaize No Gluten Multigranen Brood, Kalkoen of Kipfilet (in Plakjes). Dinner: Gefrituurde Frieten (uit de Diepvries), Boni Dressing, Geroosterde of Gebakken Kipfilet, Ketchup. Snacks/Other: Côte d'Or Double Lait Praliné, Côte d'Or Mignonnette Melk, Côte d'Or Fondant, Melkunie Protein Strawberry Quark, Melkunie Protein Strawberry Quark. more...
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Losing 1.4 kg a Week
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