Weigh In record (no journal entry) for 23 February 2018
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81.8 kg
Lost so far: 5.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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334 kcal
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Fat: 3.00g | Prot: 19.90g | Carbs: 52.87g.
Breakfast: Leidingwater, Groene Thee, Weight Care Maaltijdshake, Formosa Groene Thee met Honing. Snacks/Other: Euro Shopper Rijstwafel. more...
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Losing 1.8 kg a Week
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