Weigh In record (no journal entry) for 23 February 2018
|
64.5 kg
Lost so far: 6.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2018:
|
806 kcal
|
Fat: 68.76g | Prot: 39.71g | Carbs: 5.80g.
Breakfast: Магнит Сыр Королевский 40-46%, Кофе, Лакомо Сливки 33%, Простоквашино Сметана 25%, Благода Творог Крестьянский 12%. Lunch: Простоквашино Масло Сливочное 72,5%, Магнит Сыр Королевский 40-46%, Лакомо Сливки 33%, Свинина. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Тоньчик Гиза's Weight History
|