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Finalmente il peso si rimuove in basso!!! ✌😄
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1548 kcal
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Fat: 44.10g | Prot: 51.18g | Carbs: 241.80g.
Breakfast: Philadelphia Philadelphia Light, Prosciutto Crudo, Pane di Segale, Despar Orzo Solubile. Lunch: Bennet Olive Taggiasche Denocciolate, Olio Extra Vergine di Oliva, Peperoni Arrostiti, Pomodori Ciliegini, Alce Nero Penne Integrali. Dinner: Olio Extra Vergine di Oliva, Peperoni Arrostiti, Pomodori Ciliegini, Despar Insalata Tenera Tenera, Ceci. Snacks/Other: Pere, Spar Bio - Jogurt Honig - Zimt, Chiquita Banana, Pavesini Pavesini. more...
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2501 kcal
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Exercise:
Housework - 3 hours, Desk Work - 8 hours, Stretching (yoga) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 52 minutes, Running - 6/mph - 8 minutes. more...
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Losing 1.9 kg a Week
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