aisyahaura201's Journal, 23 Feb 18

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Weigh In record (no journal entry) for 23 February 2018

55 kg Lost so far: 10 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2018:

1268 kcal

Fat: 41.05g | Prot: 51.41g | Carbs: 173.77g. Breakfast: Jahe, Oatmeal. Lunch: Teh Hijau, Tempe Orek, Nasi Putih. Snacks/Other: Sari Roti Roti Isi Coklat, Champ Chicken Nugget, Cimory Yogurt Plain. more...

1686 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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aisyahaura201's Journal, 23 Feb 18

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aisyahaura201's Weight History