Weigh In record (no journal entry) for 23 February 2018
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66.2 kg
Lost so far: 5.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1345 kcal
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Fat: 59.96g | Prot: 43.17g | Carbs: 164.42g.
Breakfast: Şekersiz Çay, Aknaz Yarim Yagli Beyaz Peynir, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Ülker Metro, Tam Buğday Ekmeği, Siyah Zeytin, Çesitli Sebzelerle Marul Salatası, Patlıcan Yemeği. Dinner: Salatalık (Soyulmuş), Kiraz Domates, Siyah Zeytin, Kaşarlı Tost. Snacks/Other: Yeşil Elma, Tam Buğday Ekmeği, Aknaz Yarim Yagli Beyaz Peynir. more...
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Gaining 2.8 kg a Week
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zynpztrk35's Weight History
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