Weigh In record (no journal entry) for 23 February 2018
|
78.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2018:
|
931 kcal
|
Fat: 23.77g | Prot: 63.18g | Carbs: 119.48g.
Breakfast: Pink Lady Äpfel, Tee. Lunch: Möhren. Dinner: Satori Peking-Suppe, Harzinger Harzer Käse Minis, Schwarztee, Pink Lady Äpfel. Snacks/Other: Viva Vital Eiweißbrot, McDonald's Milchkaffee (Grande), Banane. more...
|
|
2352 kcal
|
Exercise:
Gehen (tagsüber) - 1 hour and 54 minutes, Gymnastik - 36 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dresdenflight's Weight History
|